Words are powerful. What we say to others and even to ourselves has the ability to affect us and those around us more than we may recognize. Are the words you're using daily giving you power or taking your power away?

There's always that one person; a coworker, friend or maybe even a relative that is what I like to say "at the ready". These people tend to have an immediate response to situations that trigger their fight or flight response; often stirring the trouble pot, They instigate situations which can affect those around them, both positively and negatively. If you are having a hard time thinking of who that person is, it maybe you. Are you always on guard?