The Invictus in all of Us: Finding the Courage to Conquer

By no means am I an athlete, but over the years, I have incorporated exercise into my life and have become fit.  To me, having a dedicated exercise regimen is a necessity. I look at exercise like brushing my teeth, grocery shopping and putting gas in my car.  I look at it as a peripheral aspect of daily living required to make my life wholly stable. Through that commitment, I am the healthiest I have ever been. This past Tuesday was my first day back at the gym  and boy did I experience more than I expected. Who knew a simple workout could bring me to tears? 

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