Notice that a friend or loved one is down in the dumps? Write them a simple, one line appreciation statement letting them know how much you care or that you are proud of them for....anything. Seal it in an envelope, leave it on their pillow, put it in the gym bag or briefcase, etc. It might not seem like much but that one sentence of appreciation or praise will make the world of difference.
I will practice gratitude despite difficult moments. I choose triumph over loss and strength over insecurity. I am powerful no matter what the situation.
The weak can never forgive. Forgiveness is the attribute of the strong.
I choose to build meaningful relationships with positive people, places and things.
The power of your words are only as strong as the intent behind them. Know where your power comes from before you speaks. Own your words once they have been spoken.